Easy Supper

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Easy Supper is a comforting casserole that combines the savory flavors of ground Spam, sautéed onions, and green peppers, all bound together with creamy mushroom soup and cheese. Perfect for busy weeknights, this dish is sure to satisfy the whole family with its hearty, homey taste.

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Ingredients

  • 1 can Spam, ground
  • 1/2 c. ground onion
  • 1 small green pepper, ground
  • 1 c. ground bread crumbs
  • 1/2 c. grated cheese
  • 1 can mushroom soup
  • 1/2 c. milk

Instructions

  1. Combine ground Spam, ground onion, sautéed green pepper, ground bread crumbs, grated cheese, mushroom soup, and milk in a mixing bowl.
  2. Mix well until all ingredients are evenly combined.
  3. Transfer the mixture to a baking dish.
  4. Bake in a preheated oven at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 9.6g 12% DV
Carbs 63.8g 23% DV
Fiber 2.1g 8% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 767.5mg 33% DV
Potassium 404mg 9% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 354.5mg 27% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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