Buffet Salad Bowl

Prep: 15 min Serves: 12 Cuisine: American

This vibrant Buffet Salad Bowl is a delightful medley of fresh vegetables and savory Italian dressing, perfect for gatherings or as a refreshing side dish. The combination of green beans, corn, peas, and mushrooms offers a satisfying crunch, while the Romano cheese adds a touch of richness. Ideal for any occasion.

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Ingredients

  • 1 c. Italian dressing
  • 1 (16 oz.) can cut green beans, drained
  • 1 (16 oz.) can whole kernel corn, drained
  • 1 (16 oz.) can LeSueur peas, drained
  • 1 (4 oz.) can sliced mushrooms, drained
  • 1 c. chopped celery
  • 1/2 c. minced pimento
  • 1 medium red onion, sliced
  • 1 tsp. salt
  • dash of pepper
  • 1 (16 oz.) can bean sprouts, drained
  • grated Romano cheese

Instructions

  1. Toss together all ingredients except bean sprouts and cheese.
  2. Cover and chill overnight.
  3. Before serving, stir in bean sprouts.
  4. Sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 12.5g 16% DV
Carbs 16.4g 6% DV
Fiber 3.6g 13% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10446.5mg 100% DV
Potassium 410.5mg 9% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 48.2mg 54% DV
Vitamin D 6.7mcg 33% DV
Calcium 303.5mg 23% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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