Easy Taco Joes

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Ingredients

  • 1 lb lean ground beef
  • 1/4 cup finely chopped onion
  • 1/2 cup salsa
  • 1 teaspoon flour
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 4 -6 sandwich buns

Instructions

  1. In large skillet over medium heat, brown ground beef and onion; drain.
  2. Stir in remaining meat mixture ingredients; mix well. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Add a little water if mixture becomes too thick.
  3. Serve mixture in buns with lettuce.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 27.7g 36% DV
Carbs 77.7g 28% DV
Fiber 22.1g 79% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10909.8mg 100% DV
Potassium 1683.5mg 36% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 1015mcg 100% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg
Calcium 425.8mg 33% DV
Iron 29mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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