Easy Turkey Curry

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Ingredients

  • 3 cups water
  • 1 1/2 cups uncooked rice
  • 1/4 cup onion, minced
  • 1 tablespoon butter
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 (6 ounce) can sliced mushrooms, drained
  • 1/4 cup milk
  • 1 cup sour cream
  • 1/2 teaspoon curry powder
  • 2 cups cooked turkey meat, chopped or shredded

Instructions

  1. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a medium saucepan over medium heat, melt the butter, Saute the onion until translucent, not browned. Reduce the heat to a simmer, and stir in the mushroom soup, drained mushrooms, and milk. Heat while stirring constantly until the mixture is smooth. Add the sour cream, curry powder, and turkey meat, stirring while it all heats through. Cover and allow to low simmer 20 to 25 minutes. Ladle the curry mixture evenly over the rice for each individual serving.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 37.1g 48% DV
Carbs 65.9g 24% DV
Fiber 14.5g 52% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 678.3mg 29% DV
Potassium 611.3mg 13% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 5mg 6% DV
Vitamin D 7.1mcg 35% DV
Calcium 287.3mg 22% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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