Ed'S Guacamole
Creamy and flavorful guacamole with ripe avocados, tangy lime, garlic, and olives, perfect for parties, snacks, or as a dip with tortilla chips.
Ingredients
Instructions
- Cut the avocados in half and remove the seeds.
- Mash the avocados in a bowl.
- Add minced onion, oregano, lime juice, minced garlic (or garlic powder), chopped green olives, and salt.
- Mix all ingredients thoroughly.
- Chill the guacamole for 30 minutes.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier guacamole, leave a small portion of the avocado skin in the bowl while mashing. If you prefer a bit of heat, add a diced jalapeño or a pinch of cayenne pepper. Green olives can be swapped for black olives or capers for a different flavor profile. Fresh herbs like cilantro can also be added for an extra layer of freshness.
Serving Suggestions
Serve Ed's Guacamole with tortilla chips for a classic appetizer, or use it as a topping for tacos, burritos, or quesadillas. It pairs beautifully with Low-Fat Salsa for a refreshing dip spread. For a complete meal, consider serving it alongside Tofu Burritos or a fresh salad.
Storage & Reheating
Store leftover guacamole in an airtight container in the refrigerator. To prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container. It’s best consumed within 1-2 days but can be revived with a splash of lime juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Ed'S Guacamole contains roughly 923 calories, with 24g protein, 137g carbohydrates, and 39g fat. It is an excellent source of iron (188% of the Daily Value), dietary fiber (134% of the Daily Value), and calcium (97% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole ahead of time?
Yes, you can prepare guacamole a few hours in advance. Just remember to store it properly to minimize browning. Adding a layer of lime juice on top can help preserve its vibrant green color.
What can I substitute for lime juice?
If you don't have lime juice, lemon juice is a great alternative. It offers a similar acidity and flavor profile, ensuring your guacamole remains zesty and fresh.
Can I freeze guacamole?
While it's not ideal, you can freeze guacamole for up to 3 months. Make sure to store it in an airtight container, and leave some space for expansion. Thaw it in the refrigerator before serving, and give it a good stir.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).