Low-Fat Salsa
A fresh, low-fat salsa with vibrant tomato and spicy chili flavors, perfect for dipping, topping, or adding a zesty kick to your meals.
Ingredients
Instructions
- Puree the crushed tomatoes until smooth.
- Add the sliced green pepper, sliced green onions, finely chopped jalapeno chilies, salt, ground cumin, and chopped garlic to the pureed tomatoes.
- Mix well to combine all ingredients.
- Refrigerate for at least 1 hour to blend the flavors.
Tips & Substitutions
For a spicier kick, consider adding more finely chopped jalapeno chilies or a dash of hot sauce. If you prefer a smoother texture, blend the salsa longer. You can substitute fresh tomatoes for canned ones if they are in season. Adding a squeeze of lime juice can enhance the flavors, making it a vibrant addition to your Mexican recipes.
Serving Suggestions
This low-fat salsa pairs beautifully with tortilla chips, making it a perfect appetizer or snack. It also complements grilled chicken or fish, adding a zesty freshness to your meal. Consider serving it alongside dishes like Quick And Easy Tex-Mex Casserole for a delightful flavor contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To serve chilled, give it a good stir before serving. If you want to enjoy it warm, gently heat it on the stove over low heat, being careful not to overcook and lose its fresh flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Salsa contains roughly 766 calories, with 36g protein, 93g carbohydrates, and 44g fat. It is an excellent source of iron (222% of the Daily Value), calcium (145% of the Daily Value), and potassium (79% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! Peel and chop about 4-5 medium-sized ripe tomatoes to replace the 28 oz. can of crushed tomatoes. Just keep in mind that you might need to cook them down a bit longer to achieve a similar consistency.
How long can I keep this salsa in the fridge?
This salsa can be stored in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to maintain its freshness. If you notice any discoloration or off smells, it's best to discard it.
Can I make this salsa ahead of time?
Absolutely! In fact, making it ahead of time allows the flavors to meld together beautifully. Prepare the salsa up to 24 hours in advance and store it in the refrigerator. Just give it a quick stir before serving to refresh its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).