Egg Pizzas

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Ingredients

  • 4 eggs
  • 3 tablespoons finely chopped green pepper
  • 3 tablespoons milk
  • Dash salt and pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon butter
  • 4 English muffins
  • 4 to 6 tablespoons pizza sauce
  • 1/2 cup bulk pork sausage, cooked and drained
  • 2 tablespoons sliced ripe olives
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. In a bowl, beat eggs; add green pepper, milk, salt, pepper and oregano. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are set. Remove from the heat. Split and toast English muffins; spread with pizza sauce. Spoon the egg mixture onto muffins. Sprinkle with sausage, olives and cheese. Place under broiler for a few minutes to heat through.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 46.7g 60% DV
Carbs 83.8g 30% DV
Fiber 12.8g 46% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 10897.5mg 100% DV
Potassium 924mg 20% DV
Cholesterol 175mg 58% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.8mcg 4% DV
Calcium 807mg 62% DV
Iron 13.6mg 75% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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