Egg Sandwich Filling
Creamy and savory egg filling with pickles and onions, perfect for sandwiches and quick breakfasts, appealing to those who enjoy flavorful, protein-packed meals.
Ingredients
Instructions
- Beat the eggs in a bowl.
- Add milk, salt, pepper, chopped pickles, chopped onion, flour, and vinegar to the eggs and mix well.
- Heat 2 tablespoons of shortening in a skillet over medium heat.
- Pour the egg mixture into the skillet.
- Stir well and cook until eggs are set and mixture is heated through.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of mayonnaise to the egg mixture. If you don't have pickles, chopped olives or relish work well as substitutes. You can also experiment with spices like paprika or garlic powder to enhance the flavor. For a healthier option, use egg whites instead of whole eggs. This filling can also be used in wraps or on top of salads.
Serving Suggestions
This egg sandwich filling is perfect for a quick breakfast or lunch. Serve it on toasted bread, bagels, or croissants for a delightful meal. It pairs beautifully with a side of fresh fruit or a light salad. For a heartier option, consider adding avocado or cheese to the sandwich. This filling can be enjoyed cold as well, making it versatile for meal prep.
Storage & Reheating
Store any leftover egg sandwich filling in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Sandwich Filling contains roughly 330 calories, with 5g protein, 59g carbohydrates, and 7g fat. It is a good source of iron (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1974mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this egg sandwich filling?
Absolutely! Feel free to substitute the onion or pickles with your favorite vegetables like bell peppers, spinach, or even diced tomatoes. Just be mindful of the moisture content, as some vegetables may require adjusting the other ingredients to maintain the right consistency.
Is this recipe suitable for meal prep?
Yes, this egg sandwich filling is great for meal prep. You can make a larger batch and store it in the fridge for several days. Just portion it out for easy grab-and-go meals throughout the week. It can be enjoyed hot or cold, making it a convenient option for busy days.
Can I make this recipe dairy-free?
Yes, you can easily make this recipe dairy-free by substituting the milk with a plant-based alternative like almond milk or oat milk. Additionally, you can omit the milk entirely and add a bit more vinegar to maintain the consistency. Just ensure the other ingredients are also dairy-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).