Egg Strada

Prep: 1440 min Cuisine: American

Egg Strada is a comforting baked bread and egg casserole with cheesy flavors, perfect for breakfast or brunch, suited for family gatherings or weekend mornings.

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Ingredients

  • 12 slices bread
  • 1/2 lb. grated Cheddar cheese
  • 6 eggs
  • 2 2/3 cups milk
  • 1/4 cup butter
  • optional: ham

Instructions

  1. Make the dish 24 hours in advance to allow the bread to soak up the custard.
  2. Arrange the 12 slices of air-dried bread in a baking dish.
  3. In a bowl, whisk together the 6 eggs and 2 2/3 cups of milk.
  4. Pour the egg mixture evenly over the bread slices, ensuring they are soaked.
  5. Sprinkle the grated 1/2 lb. Cheddar cheese over the top.
  6. Add optional precooked ingredients such as ham, sausage, onion, pepper, or bacon as desired.
  7. Dot the dish with 1/4 cup of butter on top.
  8. Cover and refrigerate for at least 24 hours.
  9. Bake until the custard is set and the cheese is golden, approximately 30-40 minutes.

Tips & Substitutions

To enhance flavor, consider adding herbs like chives or parsley to the egg mixture. If you prefer a different cheese, Gruyère or Monterey Jack can be good substitutes for the Cheddar. For a heartier dish, incorporate vegetables like sautéed spinach or mushrooms. Allowing the bread to soak overnight is crucial for a well-set custard. This dish is similar to other American recipes that use custard bases.

Serving Suggestions

This Egg Strada pairs beautifully with a fresh fruit salad or a side of crispy bacon for a complete brunch. Consider adding a dollop of sour cream or a sprinkle of hot sauce for extra flavor. It can also be served alongside a simple green salad for a lighter meal. For more delicious breakfast ideas, browse other dairy recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F (175°C) and warm the strata for 15-20 minutes until heated through. You can also microwave individual portions for a quick breakfast but be cautious not to overheat, as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Strada contains roughly 1498 calories, with 37g protein, 206g carbohydrates, and 59g fat. It is an excellent source of calcium (103% of the Daily Value), protein (74% of the Daily Value), and vitamin A (74% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1556mg per serving (68% of the Daily Value).

1498 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 36.8g 74% DV
Total Fat 59.3g 76% DV
Carbs 206.1g 75% DV
Fiber 1.5g 5% DV
Sugar 73.9g 100% DV

Electrolytes

Sodium 1555.6mg 68% DV
Potassium 896.5mg 19% DV
Cholesterol 276.2mg 92% DV

Vitamins & Minerals

Vitamin A 668.8mcg 74% DV
Vitamin C 26.1mg 29% DV
Vitamin D 3.2mcg 16% DV
Calcium 1334.6mg 100% DV
Iron 12.1mg 67% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the Egg Strada without cheese?

Yes, you can omit the cheese or substitute it with a dairy-free alternative if needed. The dish will still be flavorful, especially if you add vegetables or herbs to enhance the taste. However, the texture may vary slightly without the cheese's creaminess.

What type of bread works best for this recipe?

Stale or day-old bread works best as it absorbs the custard mixture without becoming mushy. French bread, sourdough, or even whole grain varieties can be excellent choices. Avoid using soft sandwich bread, as it may not hold up well during baking.

Can I freeze the Egg Strada?

Freezing is possible, but it's best to freeze it before baking. Prepare the dish, cover tightly, and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed. This will help maintain the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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