Eggplant Mixed Grill

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 cloves garlic, minced
  • 1 red onion, cut into wedges
  • 18 spears fresh asparagus, trimmed
  • 12 crimini mushrooms, stems removed
  • 1 (1 pound) eggplant, sliced into 1/4 inch rounds
  • 1 red bell pepper, cut into wedges
  • 1 yellow bell pepper, cut into wedges

Instructions

  1. In a large resealable plastic bag, mix the olive oil, parsley, oregano, basil, vinegar, kosher salt, pepper, and garlic. Place the onion, asparagus, mushrooms, eggplant, red bell pepper, and yellow bell pepper into the bag. Seal, and marinate 2 hours in the refrigerator, turning occasionally
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Grill the vegetables 6 minutes on each side, until tender.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 33.6g 43% DV
Carbs 78.4g 28% DV
Fiber 37.4g 100% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10023.5mg 100% DV
Potassium 3218.3mg 68% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 73.6mg 82% DV
Vitamin D 8mcg 40% DV
Calcium 1153.3mg 89% DV
Iron 49.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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