Eggplant Mozzarella Tower

Be the first to rate this recipe

Ingredients

  • marinara sauce
  • 2 tablespoons extra virgin olive oil
  • 1 onion, diced
  • 1 garlic clove, chopped
  • 6 ripe tomatoes, peeled, seeded and diced
  • 1/2 teaspoon chopped oregano
  • 1/2 teaspoon chopped basil
  • salt & freshly ground black pepper
  • eggplant
  • 2 -3 medium eggplants, cut into 1/2 inch think slices
  • salt & freshly ground black pepper
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 cup vegetable oil

Instructions

  1. Preheat oven to 350°F.
  2. For marinara, in a small saucepan over medium heat, warm oil and saute onion for 4 mins or until translucent .Add garlic and saute, stirring continually do not brown .Add tomatoes and herbs and season with salt and pepper. Cover and simmer for 10mins set aside.
  3. Season eggplant slices with salt and pepper, and dredge in flour, shaking off the excess. Next dip each slice in egg, then in the bread crumbs. Set aside.
  4. In large skillet heat vegetable oil over high heat until very hot. Saute eggplant one slice at a time until golden brown.
  5. Places the cooked sliced on a baking sheet,.
  6. Top each with a tomato slices and sprinkle with mozzarella. Bake for 10mins until golden brown and cheese is melted.
  7. To serve stack three eggplant / tomato slices on each plate. Garnish with some basil spoon marinara around eggplant tower.

Nutrition & Diet Analysis (per serving)

984 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 56.8g 73% DV
Carbs 103.8g 38% DV
Fiber 15.1g 54% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10642mg 100% DV
Potassium 834.5mg 18% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 401mcg 45% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 780.8mg 60% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →