Eggplant Parmigiana(Mama'S)
A classic Italian eggplant Parmesan featuring crispy fried slices layered with rich tomato sauce and melted cheeses, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Slice the eggplant into 1/8-inch thick rounds.
- Prepare the egg batter, adding more flour or milk if needed to achieve a good consistency.
- Heat oil in a skillet.
- Cook eggplant slices for 1 1/2 minutes on each side until lightly browned.
- Dip fried eggplant slices into the batter.
- Fry the coated slices on each side until lightly browned again.
Tips & Substitutions
To achieve a crispy texture, ensure the eggplant slices are well-coated in the batter before frying. You can substitute the Parmesan cheese with Pecorino Romano for a sharper flavor. If you prefer a lighter version, consider baking the eggplant instead of frying. Adding fresh basil to the tomato sauce can elevate the dish further, complementing the classic Italian flavors.
Serving Suggestions
Serve your Eggplant Parmigiana with a side of pasta, such as Ziti Alfredo With Vegetables, for a complete meal. A simple green salad dressed with olive oil and balsamic vinegar pairs beautifully, adding freshness to the dish. Consider offering crusty bread on the side to soak up any delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the eggplant parmigiana in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and the cheese is bubbly. Avoid microwaving as it can make the eggplant soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Parmigiana(Mama'S) contains roughly 977 calories, with 27g protein, 123g carbohydrates, and 43g fat. It is an excellent source of calcium (57% of the Daily Value), protein (54% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the eggplant in advance?
Yes, you can slice the eggplant and even fry it a day ahead. Store the cooked slices in the refrigerator between layers of parchment paper. When ready to assemble, layer them with sauce and cheese for baking. This can save time on a busy day.
What can I use instead of mozzarella cheese?
If you don't have mozzarella, provolone or gouda cheese can be excellent substitutes. They will still melt nicely and provide a great texture. For a lower-fat option, consider using a light mozzarella or part-skim cheese.
Is this recipe suitable for freezing?
Yes, you can freeze Eggplant Parmigiana. After assembling, cover it tightly with foil and freeze. When ready to enjoy, thaw overnight in the fridge and bake at 350°F (175°C) until hot and bubbly. This makes for a delightful meal later on!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).