Eggs With Asparagus And Chicken
Creamy eggs with tender asparagus and savory chicken make a comforting, flavorful dish perfect for lunch or dinner, blending cheese, spices, and fresh vegetables.
Ingredients
Instructions
- In a pan over medium heat, melt the butter.
- Stir in flour, salt, white pepper, ground nutmeg, and dry mustard; cook until bubbly.
- Gradually stir in milk; cook, stirring constantly, until thick and smooth.
- Stir in shredded Cheddar cheese until melted and sauce is smooth.
- Add cooked and drained asparagus pieces and diced cooked chicken to the sauce.
- Remove from heat and serve.
Tips & Substitutions
To enhance the flavor, consider using fresh asparagus instead of frozen if it's in season. You can substitute the Cheddar cheese with Gruyère or Monterey Jack for a different taste. If you want a bit of heat, add a pinch of cayenne pepper. Ensure the chicken is pre-cooked thoroughly, as it will just warm in the sauce. For a richer sauce, use half-and-half instead of milk.
Serving Suggestions
Serve this dish over a bed of rice or pasta for a complete meal. It pairs beautifully with a light green salad or roasted vegetables to balance the richness. For a comforting option, consider serving it alongside a warm piece of crusty bread. This dish is also a great option for brunch or as a main course any day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through. If the sauce thickens too much, add a splash of milk to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Eggs With Asparagus And Chicken contains roughly 739 calories, with 3g protein, 7g carbohydrates, and 78g fat. Note that it is relatively high in sodium, at 1828mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of frozen?
Yes, fresh asparagus can be used in this recipe. Just trim the ends and blanch them in boiling water for 2-3 minutes before adding them to the sauce. This will ensure they remain tender yet crisp in texture.
What can I substitute for Cheddar cheese?
You can substitute Cheddar with Gruyère, Monterey Jack, or even a mix of Italian cheeses like mozzarella and Parmesan for a different flavor profile. Each cheese will impart its unique qualities to the dish.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the chicken and replace it with sautéed mushrooms or tofu for added texture and protein. Adjust the seasoning as needed to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).