Tuna Noodle Casserole(Microwave)
A creamy, comforting tuna noodle casserole with vegetables, perfect for quick family dinners. Flavored with sour cream, Worcestershire sauce, and optional cracker crumbs.
Ingredients
Instructions
- Prepare egg noodles according to package instructions. Drain and set aside.
- In a 2-quart casserole, cook chopped onion covered in the microwave at high for 3 to 4 minutes until tender-crisp.
- Stir in sour cream, milk, Worcestershire sauce, salt, and pepper.
- Add cooked noodles, drained tuna, and thawed vegetable mix; toss to combine.
- Cover the casserole.
- Microwave on high for 8 to 10 minutes until the mixture is hot, stirring occasionally.
- Let stand covered for 5 minutes.
- Optional: sprinkle with cheese-flavored cracker crumbs before serving.
Tips & Substitutions
For a creamier casserole, consider adding a bit of cream cheese or using Greek yogurt instead of sour cream. You can also experiment with different frozen vegetable mixes depending on your preference. If you want to enhance the flavor, try adding some garlic powder or a dash of hot sauce. This dish is also a great way to use up leftover cooked vegetables from previous meals.
Serving Suggestions
Tuna Noodle Casserole is a comforting dish that pairs beautifully with a side salad or some crusty bread. For a heartier meal, consider serving it alongside steamed broccoli or green beans. You can also sprinkle fresh herbs on top before serving for an added touch. For an alternative, browse more American recipes featuring tuna like Quick Tuna Pie for similar flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave on medium power, stirring occasionally until heated through. You can also add a splash of milk to prevent the casserole from drying out during reheating. Avoid freezing as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Noodle Casserole(Microwave) contains roughly 108 calories, with 10g protein, 12g carbohydrates, and 2g fat. It is a good source of protein (19% of the Daily Value) and vitamin C (17% of the Daily Value). Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables if you prefer! Just make sure to steam or sauté them until tender before adding them to the casserole. This will ensure they cook evenly with the other ingredients in the microwave.
What kind of tuna is best for this casserole?
Chunk light tuna is commonly used for its mild flavor and affordability, but you can also opt for solid white tuna for a firmer texture and richer taste. Make sure to drain it well to avoid excess moisture in the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of microwaving, cover it, and store it in the refrigerator for a day. When ready to serve, simply microwave it according to the instructions, adding a few extra minutes if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).