Enchilada Stack-Ups

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Mexican

Enchilada Stack-Ups feature layers of soft flour tortillas topped with a flavorful tomato and chili sauce, melted cheese, and green onions. This comforting dish combines classic Mexican flavors with easy assembly, perfect for family dinners or casual gatherings, offering a cheesy, savory experience in every bite.

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Ingredients

  • 15 oz. can tomato sauce
  • 4 oz. drained and chopped green chilies
  • 1/2 tsp. cumin
  • 1/2 cup sliced green onions
  • 2 cups shredded Cheddar cheese
  • 10 to 12 flour soft taco shells

Instructions

  1. Combine tomato sauce, chopped green chilies, and cumin in a saucepan and bring to a boil.
  2. Reduce heat, cover, and simmer for 10 minutes.
  3. Mix shredded Cheddar cheese with sliced green onions lightly.
  4. Place a tortilla in a paper towel and heat slightly in the microwave to soften.
  5. Place one tortilla in a large casserole dish or skillet, add 2 tablespoons of sauce and 1/2 cup of cheese mixture.
  6. Repeat layers until all tortillas are used, ending with a tortilla on top.
  7. Top with the remaining sauce.
  8. Bake at 350°F for 25 minutes.
  9. Sprinkle with the remaining cheese mixture and continue baking until the cheese is melted.
  10. Cut into wedges and serve.

Tips & Substitutions

Consider using whole wheat tortillas for a healthier option or corn tortillas for a gluten-free version. You can also add cooked chicken or black beans for extra protein. For a spicier kick, include jalapeños or use spicy tomato sauce. Make sure to cover the dish tightly with foil while baking to keep it moist, especially if you're using drier tortillas.

Serving Suggestions

These Enchilada Stack-Ups pair beautifully with a side of Mexican rice or a fresh green salad. You can also serve them with sour cream, guacamole, or your favorite salsa for added flavor. For a complete meal, consider adding refried beans or a side of corn for texture and taste, making it a perfect addition to your collection of Mexican recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stack-ups in a microwave-safe dish and cover with a damp paper towel. Heat in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F for about 15 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Enchilada Stack-Ups contains roughly 740 calories, with 28g protein, 122g carbohydrates, and 18g fat. It is an excellent source of iron (151% of the Daily Value), protein (56% of the Daily Value), and calcium (42% of the Daily Value). Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 18.3g 23% DV
Carbs 122.3g 44% DV
Fiber 10g 36% DV
Sugar 10g 20% DV

Electrolytes

Sodium 699.8mg 30% DV
Potassium 1516.1mg 32% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 195.8mcg 22% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 551.7mg 42% DV
Iron 27.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these enchilada stack-ups ahead of time?

Yes, you can assemble the stack-ups a day in advance. Just cover them tightly with plastic wrap or foil and refrigerate until ready to bake. This allows the flavors to meld together, making it even tastier once baked!

What can I substitute for the Cheddar cheese?

If you prefer a different cheese, Monterey Jack or Pepper Jack are great alternatives that melt well. For a lighter option, you can use a reduced-fat cheese or even a vegan cheese substitute if you're looking for vegetarian recipes.

How can I make this dish spicier?

To add more heat, consider using a spicier variety of tomato sauce or adding diced jalapeños between the layers. You can also mix in some chili powder with the sauce or serve with a hot salsa on the side, like 'Garbage' Salsa For Chili, for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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