English Muffin Pizzas
English muffin pizzas combine toasted muffins topped with savory meat sauce, Cheez Whiz, and herbs for a quick, flavorful snack or meal perfect for a casual crowd.
Ingredients
Instructions
- Thoroughly mix the ground meat, chopped onion, red crushed pepper, black pepper, salt, and garlic powder in a large bowl.
- Brown the meat mixture in a skillet and drain any excess fat.
- Split the English muffins, butter them lightly, and toast until golden.
- Spread each muffin half with Cheez Whiz, then top with pizza sauce, followed by the cooked meat, more sauce, parsley flakes, and Parmesan cheese.
- Arrange the assembled muffins on a baking sheet and freeze if desired.
- Bake from frozen at 350°F (175°C) for 25 minutes until heated through and cheese is bubbly.
Tips & Substitutions
For a variation, try substituting ground turkey or a plant-based meat alternative for a lighter option. Adding fresh herbs like basil or oregano can enhance the flavor. If you prefer a spicier kick, consider adding jalapeños or extra red crushed pepper. When toasting the muffins, be careful not to overdo it, as they can become too dry.
Serving Suggestions
These English muffin pizzas make a great appetizer or snack for game day, paired perfectly with a crisp salad or some fresh veggies. For an additional treat, serve them alongside a Frosty Apple Shake for a delightful contrast of flavors. You can also offer a selection of toppings so guests can customize their own.
Storage & Reheating
Leftover English muffin pizzas can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. For frozen pizzas, bake directly from the freezer as instructed in the original recipe.
Nutrition & Diet Analysis (per serving)
Each serving of English Muffin Pizzas contains roughly 114 calories, with 5g protein, 28g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (36% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sauce instead of Pizza Quick sauce?
Absolutely! You can substitute with any marinara or spaghetti sauce you prefer. Homemade sauce can add a fresh taste, or you might try barbecue sauce for a unique flavor twist. Just ensure it's a sauce you enjoy, as it will significantly affect the overall taste of your English muffin pizzas.
Are there any vegetarian options for this recipe?
Yes! You can easily make vegetarian English muffin pizzas by using a mixture of sautéed vegetables like bell peppers, mushrooms, and zucchini instead of ground meat. Additionally, consider using a plant-based cheese or skipping the cheese altogether for a lighter option. It's a great way to cater to various dietary preferences.
How can I make these pizzas more kid-friendly?
To make these pizzas more appealing to kids, consider letting them choose their own toppings. You can provide a variety of options such as pepperoni, olives, or different cheeses. Additionally, cutting the muffins into smaller pieces can make them easier for little hands to manage. Engaging kids in the cooking process can also make them more excited about eating their creations.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).