Ernie'S Goulash
Ernie's Goulash is a hearty and flavorful dish combining savory sausages, tender vegetables, and comforting rice in a rich tomato sauce. Perfect for a quick family meal, it offers a balanced mix of smoky, tangy, and spicy flavors that satisfy and warm the soul.
Ingredients
Instructions
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Chop the medium onion and medium pepper into bite-sized pieces.
- Add the onion and pepper to the skillet and sauté until softened, about 5 minutes.
- Slice the Polish sausages into bite-sized pieces and add to the skillet.
- Cook the sausages until browned, about 5 minutes.
- Pour in the can of tomato sauce and add the Ranch Style beans (drained if desired).
- Add the instant rice and water to the skillet, stirring to combine.
- Bring to a simmer, uncovered, and cook for 15 to 20 minutes until heated through and rice is tender.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like paprika to the sautéed onions and peppers. If you don’t have Polish sausages, any smoked sausage or even grilled chicken can work as good substitutes. For a vegetarian version, use plant-based sausage and vegetable broth instead of water. You can also incorporate veggies like corn or diced tomatoes for added freshness.
Serving Suggestions
Serve Ernie's Goulash hot, garnished with fresh parsley or shredded cheese for added flavor. It pairs beautifully with crusty bread or a simple side salad. For a more hearty meal, consider serving it alongside a bowl of Hearty Chili or Simmered Smoked Links for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ernie'S Goulash contains roughly 297 calories, with 8g protein, 42g carbohydrates, and 12g fat. It is an excellent source of vitamin C (32% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of iron and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of instant rice?
Yes, you can substitute brown rice for instant rice, but you'll need to adjust the cooking time and increase the water to about 2 cups, as brown rice typically requires longer cooking.
What if I don't have Ranch Style beans?
If you can't find Ranch Style beans, you can substitute them with any other type of canned beans, like black beans or pinto beans. Just rinse and drain them before adding to the dish.
Can I freeze leftovers of this dish?
Yes, you can freeze leftovers of Ernie's Goulash. Just let it cool completely, then transfer it to a freezer-safe container. It will keep well in the freezer for about 2-3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).