Escalloped Zucchini

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Ingredients

  • 1 medium to large zucchini
  • 1 large onion
  • 1 large tomato or 2 small ones
  • 1/4 tsp. oregano
  • 8 oz. Mozzarella cheese
  • 3/4 c. melted butter
  • 1/2 c. bread crumbs

Instructions

  1. Slice zucchini in 1/4-inch pieces.
  2. Place in shallow pan.
  3. Top each with 1 slice onion and tomato.
  4. Melt butter.
  5. Pour 1/4 cup melted butter over top.
  6. Sprinkle with oregano.
  7. Bake at 450° for 20 minutes, covered.
  8. Uncover.
  9. Place sliced Mozzarella cheese on top.
  10. Mix remaining melted butter with bread crumbs and drizzle over cheese.
  11. Sprinkle with Parmesan cheese.
  12. Bake 10 minutes more.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 36g 46% DV
Carbs 47g 17% DV
Fiber 12.8g 46% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 464.8mg 20% DV
Potassium 555.3mg 12% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 633.8mg 49% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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