Esther'S Country Steak

Prep: 20 min Cook: 45 min Cuisine: American

Esther's Country Steak features hearty ground beef cut into squares, browned, and served with a savory gravy, making it a comforting, family-friendly dish with rich flavors.

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Ingredients

  • 7 lb. hamburger
  • 5 eggs
  • 8 Tbsp. flour
  • 4 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Mix together the hamburger, eggs, flour, salt, and pepper.
  2. Roll out the mixture to 1/2 inch thick.
  3. Cut into squares and brown them in a skillet.
  4. Make a gravy from the drippings or separate ingredients.
  5. Pour the gravy over the browned meat squares.
  6. Bake in the oven at 350°F until heated through.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of hamburger. You can also add finely chopped onions or bell peppers for extra flavor. If you want a thicker gravy, mix a tablespoon of cornstarch with water and add it to the drippings. Make sure to taste the mixture before rolling it out to adjust seasoning as needed.

Serving Suggestions

Serve Esther's Country Steak with creamy mashed potatoes or buttered noodles for a comforting meal. A side of steamed vegetables or a fresh salad pairs nicely to balance the richness. For an easy weeknight dinner, consider serving it alongside a simple dish like Best Pinto Beans Ever to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat squares in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also reheat them in the oven at 350°F for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Esther'S Country Steak contains roughly 512 calories, with 16g protein, 102g carbohydrates, and 7g fat. It is an excellent source of vitamin C (460% of the Daily Value), dietary fiber (64% of the Daily Value), and potassium (35% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 7.1g 9% DV
Carbs 102.4g 37% DV
Fiber 17.9g 64% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 500.8mg 22% DV
Potassium 1658.4mg 35% DV
Cholesterol 162.7mg 54% DV

Vitamins & Minerals

Vitamin A 124.4mcg 14% DV
Vitamin C 413.8mg 100% DV
Calcium 221.8mg 17% DV
Iron 5mg 28% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat squares after cooking?

Yes, you can freeze the cooked meat squares. Allow them to cool completely, then place them in a freezer-safe container. They will keep well for up to 2 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of flour in the recipe?

If you're looking for a gluten-free option, substitute the flour with a gluten-free all-purpose blend or almond flour. Just be aware that this may slightly alter the texture of the meat squares.

How do I know when the meat squares are cooked through?

To ensure the meat squares are fully cooked, they should reach an internal temperature of 160°F. You can use a meat thermometer to check. The squares should also be browned on the outside and firm to the touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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