Everything September
A hearty, sweet and savory vegetable dish featuring carrots and potatoes in a honey-orange glaze, perfect for comforting family meals or holiday gatherings.
Ingredients
- 1 lb. bag carrots, peeled and cut into large chunks ⓘ
- 2 sweet potatoes, peeled and cut into large chunks ⓘ
- 1 large potato, peeled and cut into large chunks ⓘ
- 1 c. orange juice ⓘ
- 1 c. water ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. white pepper ⓘ
- 1/4 tsp. onion powder ⓘ
- 1/4 c. butter or margarine ⓘ
- 3/4 c. honey ⓘ
- 1 Tbsp. all-purpose flour ⓘ
Instructions
- In a large pot, combine the carrots and all the potatoes.
- Add the orange juice, water, salt, white pepper, and onion powder.
- Bring to a boil, reduce heat, and add the butter and honey.
- Simmer, uncovered, stirring occasionally, for 1 1/2 hours, or until the vegetables are tender.
- Continue simmering and sprinkle in the flour, stirring, until slightly thickened, 3 to 5 minutes.
Tips & Substitutions
For added flavor, consider substituting the orange juice with apple cider for a different sweetness. If you're short on time, pre-cut frozen vegetables can be used, but adjust cooking time accordingly. Make sure to stir occasionally to prevent sticking and achieve even cooking. This dish can be made vegan by replacing butter with a plant-based alternative.
Serving Suggestions
Serve this hearty dish as a main course or as a side alongside roasted meats or grilled fish. It pairs beautifully with Chicken In Mustard Cream Sauce for a comforting meal. Garnish with fresh herbs like parsley or thyme for added color and flavor. Consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers should be cooled and stored in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a saucepan on the stove over low heat, adding a splash of water or additional orange juice to maintain moisture. It can also be reheated in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Everything September contains roughly 1409 calories, with 17g protein, 184g carbohydrates, and 72g fat. It is an excellent source of dietary fiber (97% of the Daily Value), iron (64% of the Daily Value), and vitamin C (54% of the Daily Value). Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to mix in other root vegetables such as parsnips or turnips, or add greens like kale during the last few minutes of cooking for added nutrition and color.
Is there a way to make this recipe spicier?
You can add a pinch of cayenne pepper or a dash of hot sauce to the pot when simmering to give it a nice kick. Adjust according to your spice tolerance for the perfect balance.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply replace the all-purpose flour with a gluten-free flour blend or cornstarch. Just be sure to mix it with a little water first to avoid clumping when adding to the pot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).