Exotic Luncheon Salad

Name: Exotic Luncheon Salad
Prep time: 30 min
Yield: 14 servings
Cuisine: American
Ingredients: 2 1/2 to 3 lb. turkey breast; 2 lb. seedless grapes; 3 to 4 cans water chestnuts; 2 c. celery, sliced; 2 c. mayonnaise; 1 1/2 Tbsp. soy sauce; 3/4 Tbsp. curry powder (optional); Pineapple chunks for garnish

Prep: 30 min Serves: 14 Cuisine: American

A vibrant, fruity luncheon salad combining tender turkey, sweet grapes, crunchy water chestnuts, and crisp celery, dressed in a savory soy-curry mayo mixture, perfect for gatherings.

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Ingredients

2 1/2 to 3 lb. turkey breast ⓘ
2 lb. seedless grapes
3 to 4 cans water chestnuts ⓘ
2 c. celery, sliced ⓘ
2 c. mayonnaise ⓘ
1 1/2 Tbsp. soy sauce ⓘ
3/4 Tbsp. curry powder (optional) ⓘ
Pineapple chunks for garnish ⓘ

Instructions

Cook the turkey breast and cut into bite-sized pieces.
Combine the turkey, grapes, drained water chestnuts, and sliced celery in a large bowl.
In a separate bowl, mix mayonnaise, soy sauce, and curry powder if using.
Add the dressing to the turkey mixture and toss to coat evenly.
Garnish with pineapple chunks before serving.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 23.7g 30% DV

Carbs 26.7g 10% DV

Fiber 14.3g 51% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 1973.5mg 86% DV

Potassium 612.5mg 13% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV

Vitamin C 4.5mg 5% DV

Vitamin D 0mcg

Calcium 158.3mg 12% DV

Iron 5.3mg 30% DV

Diet fit High-fiber Under 400 cal

Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).