Ezekiel'S Bread
Ezekiel's Bread offers a hearty, nutrient-dense loaf with a rich wheat, barley, soy, and millet flavor profile, perfect for wholesome sandwiches and toast. Suitable for vegans and health-conscious eaters.
Ingredients
Instructions
- Dissolve yeast in 1 cup warm water and 1 tablespoon honey. Set aside for 10 minutes until foamy.
- Combine wheat flour, barley flour, soy flour, millet flour, and rye flour in a large mixing bowl.
- In a blender, blend cooked and mashed lentils, olive oil, remaining honey, and a small amount of water until smooth.
- Add the lentil mixture and remaining water to the large mixing bowl with the flour mixture.
- Stir in two cups of the mixed flours.
- Add the yeast mixture to the bowl and stir well.
- Mix in salt and the remaining flour until a dough forms.
- Place the dough on a floured bread board and knead until smooth and elastic.
- Put the kneaded dough into an oiled bowl, cover, and let rise until doubled in size.
- Punch down the risen dough and knead briefly.
- Divide the dough into four equal parts and shape into large loaves.
- Place the shaped loaves into greased pans and let rise until nearly doubled.
- Bake at 375°F (190°C) for 45 minutes to one hour until golden brown.
Tips & Substitutions
For a lighter texture, consider sifting the flours before mixing. If you don't have honey, agave syrup or maple syrup can be used as substitutes. To enhance the flavor, you might add spices like cinnamon or a pinch of salt to the flour mixture. Kneading the dough well is crucial for achieving the desired elasticity, so don't skip this step.
Serving Suggestions
Ezekiel's bread pairs beautifully with spreads like hummus or avocado for a nutritious breakfast or snack. You can also enjoy it alongside soups and salads for a hearty meal. For a sweet treat, try it with a drizzle of honey or a spread of almond butter. It complements dishes like Quick Sweet And Sour Chix Wings perfectly for a balanced dinner.
Storage & Reheating
Store leftover Ezekiel's bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread tightly in plastic wrap and freeze for up to three months. To reheat, simply thaw at room temperature or warm in an oven at 350°F (175°C) for about 10 minutes to restore freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Ezekiel'S Bread contains roughly 5134 calories, with 149g protein, 621g carbohydrates, and 255g fat. It is an excellent source of dietary fiber (541% of the Daily Value), protein (298% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of whole grain flours?
While you can substitute all-purpose flour, it may alter the nutritional profile and texture of the bread. Whole grain flours provide more fiber and nutrients, which are key to Ezekiel bread's health benefits. If using all-purpose flour, consider adding a bit of wheat gluten to help improve the bread's structure.
How can I tell when the bread is fully baked?
The bread is done when it's golden brown and sounds hollow when tapped on the bottom. You can also use a food thermometer; the internal temperature should reach about 190°F (88°C). If you find the crust is browning too quickly, cover it with foil for the last 15 minutes of baking.
Is this recipe suitable for vegans?
Yes, this Ezekiel's bread recipe is vegan-friendly as it contains no animal products. The ingredients are all plant-based, making it a great choice for those following a vegan diet. If you're looking for more vegan recipes, consider exploring options like Best Candy Apple Ever for a delightful dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).