Vegetables And Clams Over Pasta
A vibrant seafood pasta dish featuring tender clams, fresh vegetables, and garlic in a light white wine sauce, perfect for a quick, flavorful meal with Mediterranean flair.
Ingredients
Instructions
- Saute minced garlic in olive oil until fragrant.
- Add chopped celery, zucchini, tomatoes, scallions, and sliced mushrooms; cook until vegetables are tender.
- Pour in white wine and add the can of chopped clams with juice; heat through.
- Serve the clam and vegetable mixture over cooked pasta.
Tips & Substitutions
For added depth, try using a mix of seasonal vegetables like asparagus or bell peppers alongside the zucchini and mushrooms. If you don't have clams, shrimp or scallops can be a great substitute. Fresh herbs like parsley or basil can enhance the flavor, so consider adding them just before serving. A splash of lemon juice can brighten the dish, making it even more vibrant.
Serving Suggestions
Serve this dish with a side of crusty bread to soak up the flavorful sauce. A refreshing Lemon Or Vinegar Salad complements the richness of the clams perfectly. For an elegant touch, sprinkle freshly grated Parmesan cheese on top and pair it with a crisp white wine for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables And Clams Over Pasta contains roughly 992 calories, with 5g protein, 17g carbohydrates, and 103g fat. It is an excellent source of vitamin D (66% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen clams for this recipe?
Yes, frozen clams can be used in this recipe, but make sure to thaw them properly before cooking. They may release more liquid, so adjust the amount of wine accordingly to maintain the right consistency.
What type of pasta works best with this dish?
Linguine or spaghetti are excellent choices as they hold the sauce well. However, you can also use whole wheat or gluten-free pasta if you prefer. Just make sure to adjust the cooking time according to the type of pasta you're using.
Can I make this recipe vegan?
Certainly! Simply omit the clams and use vegetable broth instead of white wine. You can add plant-based protein like chickpeas or tofu for substance. The dish will still be flavorful and satisfying while adhering to vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).