Family Special

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Family Special is a comforting, hearty dish combining seasoned ground hamburger with cheesy macaroni, kidney beans, and spinach. Its rich flavors and satisfying texture make it perfect for family dinners, offering a balance of protein, vegetables, and cheesy goodness in every bite.

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Ingredients

  • 1 lb hamburger
  • 1 (7 1/4 oz) box macaroni and cheese
  • 1 (4 oz) package shredded Cheddar
  • 1 (15 oz) can kidney beans
  • 1/2 (10 oz) package chopped spinach
  • garlic salt to taste
  • 2 cups water

Instructions

  1. In a large pot, brown the hamburger.
  2. Open the macaroni and cheese box, reserving the cheese packet for later.
  3. Add 2 cups of water, chopped spinach, and macaroni (excluding the cheese) to the browned hamburger and bring to a boil.
  4. Reduce heat and simmer for 10 minutes.
  5. Add the cheese packet, shredded Cheddar, partially drained kidney beans, and garlic salt to taste.
  6. Stir well to combine everything.
  7. Let sit for 10 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when stirring in the cheese packet and shredded Cheddar. If you don't have kidney beans, black beans or pinto beans can be excellent substitutes. For added flavor, try incorporating diced onions or bell peppers when browning the hamburger. This dish is a great way to use leftovers, like cooked vegetables, enhancing its nutritional value.

Serving Suggestions

Serve this hearty dish with a side salad for a refreshing contrast, or pair it with garlic bread for a comforting meal. It also goes well with a light vinaigrette to cut through the richness. For a fun twist, try serving it in taco shells for a unique take on a classic dish, reminiscent of American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, adding a splash of water or milk to prevent it from drying out. You can also microwave it in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Family Special contains roughly 743 calories, with 44g protein, 102g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (111% of the Daily Value), protein (89% of the Daily Value), and iron (72% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 44.3g 89% DV
Total Fat 18.7g 24% DV
Carbs 102.4g 37% DV
Fiber 31g 100% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 643.7mg 28% DV
Potassium 2045.9mg 44% DV
Cholesterol 41.6mg 14% DV

Vitamins & Minerals

Vitamin A 175.9mcg 20% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0mcg
Calcium 361.6mg 28% DV
Iron 13mg 72% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Absolutely! You can substitute the hamburger with plant-based ground meat or lentils for a delicious vegetarian option. Make sure to check the macaroni and cheese for vegetarian-friendly ingredients if that's important to you.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce while cooking. You could also sprinkle some crushed red pepper flakes over the dish before serving for an extra kick.

What can I serve with this dish?

This dish pairs well with a simple green salad or steamed vegetables for added color and nutrition. For a heartier option, consider serving it alongside cornbread or biscuits, which complement the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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