Fantastic Fruit Bars

Name: Fantastic Fruit Bars
Yield: 4 servings
Ingredients: 1 c. graham cracker or vanilla wafer crumbs; 1/4 c. melted butter or margarine; 2 (3 oz.) pkg. orange, lemon or peach jello*; 1 c. boiling water; 1/2 c. light corn syrup; 1 c. chopped dried apricots, prunes or chopped mixed dried fruit*

Dairy

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Ingredients

1 c. graham cracker or vanilla wafer crumbs ⓘ
1/4 c. melted butter or margarine ⓘ
2 (3 oz.) pkg. orange, lemon or peach jello* ⓘ
1 c. boiling water ⓘ
1/2 c. light corn syrup ⓘ
1 c. chopped dried apricots, prunes or chopped mixed dried fruit* ⓘ

Instructions

*Suggested combinations: orange jello with apricots and orange rind; lemon jello with prunes and lemon rind or peach jello with mixed fruits (omit rind).

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 31.7g 41% DV

Carbs 47g 17% DV

Fiber 0.9g 3% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 138.3mg 6% DV

Potassium 266mg 6% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 7.9mg 9% DV

Calcium 27.8mg 2% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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