Farmer'S Meatloaf

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Ingredients

  • 1/2 cup dry breadcrumbs
  • 1/2 cup milk
  • 2 lbs lean ground beef
  • 1 egg, slightly beaten
  • 1/4 cup finely chopped onion
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sage
  • Sauce
  • 3 tablespoons brown sugar
  • 1/4 cup ketchup
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dry mustard

Instructions

  1. Soak bread crumbs in milk.
  2. Add remaining ingredients, pack lightly into greased loaf pan.
  3. Bake at 350 degrees for 1 hour.
  4. Combine sauce ingredients in small bowl, spread over top of meat loaf.
  5. Bake an additional 45 minutes.
  6. Slice to serve.

Nutrition & Diet Analysis (per serving)

960 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 38.2g 49% DV
Carbs 138.4g 50% DV
Fiber 9.2g 33% DV
Sugar 57.8g 100% DV

Electrolytes

Sodium 11136mg 100% DV
Potassium 742.8mg 16% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 221mcg 25% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.5mcg 2% DV
Calcium 448mg 34% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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