Fast And Fishy
A quick and hearty tuna pasta dish with creamy chicken soup, perfect for busy weeknights and satisfying for the whole family.
Ingredients
Instructions
- Press water from the can of tuna and flake it into small pieces in a bowl.
- Prepare the macaroni and cheese according to the package instructions.
- Saute the chopped onion in olive oil until light brown.
- Add the tuna and cream of chicken soup to the onion, and simmer, covered, for 3 minutes.
- Add the cooked macaroni and cheese to the tuna mixture.
- Stir well, heat through, and serve.
Tips & Substitutions
For added flavor, consider incorporating garlic or herbs like thyme when sautéing the onion. You can substitute the tuna with canned salmon or chicken for a different protein option. If you're looking for a creamier texture, add a splash of milk or a handful of shredded cheese to the mixture. This dish is reminiscent of American recipes that emphasize quick preparation.
Serving Suggestions
Serve this dish with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with Lord Charlies Corn Chowder for a comforting dinner. For a heartier option, consider adding some crusty bread or garlic knots on the side to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of milk if it appears dry. You can also microwave it in short intervals, stirring occasionally, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fast And Fishy contains roughly 2008 calories, with 17g protein, 26g carbohydrates, and 207g fat. It is an excellent source of protein (34% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 777mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna; just cook it through before adding it to the onion and soup mixture. Be sure to season it well, as fresh tuna has a milder flavor compared to canned.
What can I do if I don't have cream of chicken soup?
If you lack cream of chicken soup, a homemade substitute can be made using a roux (butter and flour), mixed with chicken broth and a splash of cream. This will provide a similar creamy texture and flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish ahead of time and refrigerate it. Just reheat it thoroughly before serving. This makes it a great option for meal prep or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).