Fast Cabbage-Roll Casserole
A hearty and flavorful casserole combining tender cabbage, seasoned ground beef, rice, and tomato soup, perfect for comforting family dinners and easy weeknight meals.
Ingredients
Instructions
- In a large pan, mix shredded cabbage, browned ground beef, uncooked rice, tomato soup, chopped onion, chopped celery, salt, and pepper.
- Add water to just cover the ingredients in the pan.
- Bring the mixture to a boil.
- Cover the pan and cook over low heat until vegetables and rice are tender.
- Pour the mixture into a casserole dish and sprinkle with grated cheese before serving.
Tips & Substitutions
For a quicker cooking time, consider using pre-cooked rice or leftover rice from a previous meal. You can substitute ground beef with ground turkey or chicken for a lighter option. If you prefer a spicier dish, add some crushed red pepper flakes or diced jalapeños. You can also experiment with different types of cheese to top the casserole, enhancing the flavor profile.
Serving Suggestions
This casserole pairs wonderfully with a side salad or some crusty bread to soak up the delicious flavors. For a complete meal, serve it alongside steamed vegetables or a light vegetable soup. If you enjoy hearty meals, it complements well with American recipes like Carol'S Zesty Chili or Whitney'S Favorite Tenderloin.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fast Cabbage-Roll Casserole contains roughly 372 calories, with 8g protein, 60g carbohydrates, and 12g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble the ingredients in the casserole dish, cover it, and refrigerate for up to 24 hours before baking. This allows the flavors to meld together, making it even tastier when cooked.
Can I freeze the Fast Cabbage-Roll Casserole?
Absolutely! You can freeze the casserole before or after baking. If freezing before baking, wrap it tightly in plastic wrap and then foil. When ready to eat, thaw in the refrigerator overnight and bake as directed. If frozen after baking, reheat in the oven until warmed through.
What can I substitute for tomato soup?
If you don’t have tomato soup on hand, you can use a can of diced tomatoes or tomato sauce as a substitute. Just add a teaspoon of sugar to balance the acidity. Alternatively, homemade tomato sauce can work well, giving you more control over the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).