Fat Free Mock Guacamole
A light, flavorful fat-free guacamole alternative made from pureed asparagus and fresh vegetables, perfect for health-conscious snackers and dips lovers seeking a tangy, savory taste.
Ingredients
- 1 can (14 oz.) asparagus cuts, drained ⓘ
- 1 cup finely chopped and seeded tomatoes ⓘ
- 1/3 cup chopped onion ⓘ
- 2 tablespoons fresh snipped cilantro ⓘ
- 2 tablespoons reduced calorie mayonnaise or salad dressing ⓘ
- 1 tablespoon lime juice ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/2 tablespoon red hot sauce ⓘ
- 1 clove garlic, finely chopped ⓘ
Instructions
- Place asparagus in the bowl of a food processor fitted with a steel blade or into a blender container.
- Cover and process until smooth.
- Add remaining ingredients, cover, and refrigerate for at least one hour.
Tips & Substitutions
For a creamier texture, consider adding a ripe avocado or a small amount of Greek yogurt. If you're out of lime juice, you can substitute it with more lemon juice or vinegar. Fresh herbs like parsley can replace cilantro if desired. Adjust the heat level by varying the amount of red hot sauce or using a milder sauce for less spice. This mock guacamole also works well as a spread for wraps.
Serving Suggestions
Serve this fat-free mock guacamole with tortilla chips, fresh vegetable sticks, or as a topping for tacos and burritos. It pairs beautifully with Pork Carnitas Empanadas or as a spread in sandwiches. For a complete meal, consider serving it alongside Frijoles Negros(Black Beans) or a fresh salad. This dip also makes a great addition to a party platter.
Storage & Reheating
Store any leftover mock guacamole in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface before sealing the container. This dip is best enjoyed cold, so there's no need to reheat; simply stir before serving to refresh its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free Mock Guacamole contains roughly 308 calories, with 21g protein, 12g carbohydrates, and 20g fat. It is an excellent source of vitamin C (68% of the Daily Value), protein (41% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and calcium. At about 308 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of canned?
Yes, you can use frozen asparagus, but make sure to thaw and drain it well before blending. The texture may be slightly different, but it will still yield a delicious dip. Just ensure the asparagus is well-drained to avoid excess moisture in the mock guacamole.
Is this recipe suitable for vegan diets?
Yes, this recipe can easily be made vegan by substituting the reduced calorie mayonnaise with a plant-based alternative. Many brands offer vegan mayonnaise that will work perfectly in this mock guacamole. Always check the labels to ensure they fit your dietary preferences.
How can I make this dip spicier?
To add more heat to your mock guacamole, increase the amount of red hot sauce or add finely chopped jalapeños. You could also incorporate a pinch of cayenne pepper or a dash of your favorite spicy seasoning. Adjust the spice level to suit your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).