Favourite Beef Stew
Ingredients
- 2 - 2 1/2 lbs lean beef, cut into cubes ⓘ
- 2 tablespoons light olive oil ⓘ
- 2 tablespoons butter (or margarine) ⓘ
- 1 onion, finely chopped ⓘ
- 1/4 cup flour
- 1 bay leaf
- 2 teaspoons chopped fresh thyme (or 1 tsp dried) ⓘ
- 4 cups beef stock ⓘ
- salt & pepper ⓘ
- 1/4 cup red wine (recommended!) (optional) ⓘ
- 6 -8 carrots, coarsely chopped ⓘ
- 6 -8 potatoes, coarsely chopped ⓘ
- 6 -8 small onions, coarsely chopped ⓘ
- 1 (28 ounce) can Italian tomatoes, drained & chopped ⓘ
- 1/4 cup chopped fresh Italian parsley ⓘ
Instructions
- Pat meat dry with a paper towel.
- Heat oil & butter together in a large heavy saucepan.
- Add meat & cook, stirring constantly, until browned all over.
- Remove from pot, cover & set aside.
- To juices remaining in pot, add chopped onion & cook, stirring often, until tender.
- Add a little more butter, if necessary.
- Stir in flour & cook, stirring, until mixture is golden.
- Return meat to pot.
- Add next 6 ingredients (if using wine, I recommend adding this first to deglaze) - bring to a boil, stirring up browned bits from the bottom of the pot.
- Reduce heat, cover & simmer until the meat is tender- about 1 1/2 to 2 hours.
- Add vegetables & continue to simmer until veggies are tender- about 30 minutes.
- Taste & adjust seasoning, if necessary.
- Sprinkle with parsley.
Nutrition & Diet Analysis (per serving)
1087
kcal
54% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).