Feta Cheese Spread

Prep: 10 min Serves: 6 Cuisine: Mediterranean

A creamy, tangy feta cheese spread with fresh scallions and oregano, perfect for dipping or spreading on pita, complemented by fresh vegetables for a flavorful snack.

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Ingredients

  • 8 oz. light cream cheese
  • 1/2 lb. feta cheese, drained and crumbled
  • 4 scallions, chopped fine
  • 2 tsp. oregano
  • pita, cut into small wedges
  • sliced tomatoes
  • sliced cucumbers

Instructions

  1. Place cream cheese, feta cheese, scallions, and oregano in a mixing bowl.
  2. Mix for 30 seconds on low speed; scrape the bowl, then mix on medium-high speed for 1 minute.
  3. Layer each pita wedge with sliced cucumbers and tomatoes.
  4. Spread the cheese mixture on top of the vegetables.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese instead of light. If you want to add some tang, a splash of lemon juice can enhance the flavor. Fresh herbs like dill or parsley can be substituted for oregano. To elevate the dish, try adding roasted red peppers or olives to the cheese mixture, which align beautifully with Mediterranean recipes.

Serving Suggestions

Serve the feta cheese spread as an appetizer for gatherings or alongside a charcuterie board. It pairs wonderfully with a crisp salad, such as Asparagus And Parmesan Salad, or as a spread on sandwiches. For a more substantial meal, complement it with grilled chicken or shrimp for a delightful Mediterranean-inspired feast.

Storage & Reheating

Store any leftover feta cheese spread in an airtight container in the refrigerator for up to 5 days. To reheat, allow it to come to room temperature before serving, as the flavors meld better. If you prefer, you can also use it as a dip for fresh vegetables or spread on sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Feta Cheese Spread contains roughly 138 calories, with 5g protein, 33g carbohydrates, and 2g fat. It is an excellent source of iron (84% of the Daily Value), dietary fiber (65% of the Daily Value), and calcium (51% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 18g of dietary fiber toward your daily target.

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 2.3g 3% DV
Carbs 33.4g 12% DV
Fiber 18.1g 65% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 62.3mg 3% DV
Potassium 738mg 16% DV
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 98.6mcg 11% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0mcg
Calcium 660.9mg 51% DV
Iron 15.1mg 84% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, this feta cheese spread can be made a day in advance. Preparing it ahead allows the flavors to develop and intensify. Just be sure to store it in an airtight container in the refrigerator until you're ready to serve.

What can I use instead of pita bread?

If you don't have pita bread, you can use crackers, toasted baguette slices, or even fresh vegetable sticks like bell peppers or carrots for dipping. These alternatives will still provide a great vehicle for the cheese spread.

Is this recipe suitable for vegetarians?

Yes, this feta cheese spread is vegetarian-friendly, as it contains no meat or animal-derived ingredients other than dairy. It's a delicious option for those following a vegetarian diet and can be enjoyed by everyone!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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