Vermicelli With Asparagus

Prep: 10 min Cook: 7 min Cuisine: Mediterranean

Vermicelli with asparagus offers a fresh, buttery flavor enhanced by garlic and lemon, perfect for light lunches or elegant dinners suited to vegetable lovers and pasta enthusiasts.

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Ingredients

  • 1 lb. asparagus, sliced thin on the diagonal
  • boiling water
  • 1/4 cup butter or margarine
  • 2 large cloves garlic, minced
  • 2 Tbsp. lemon juice
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. fresh ground black pepper

Instructions

  1. Cook the asparagus in boiling water for 2 minutes, then drain and refresh under cold running water.
  2. Melt butter in a large skillet. Add the cooked asparagus, minced garlic, lemon juice, Worcestershire sauce, and black pepper. Saute while stirring for a minute or two.
  3. Toss the sautéed asparagus mixture with hot, cooked spaghetti.
  4. Serve topped with grated Parmesan cheese.

Tips & Substitutions

For a vibrant flavor, consider adding a pinch of red pepper flakes to the sauté. If you're out of Worcestershire sauce, soy sauce can be a good substitute. For a lighter version, use olive oil instead of butter. You can also add cherry tomatoes or bell peppers for extra color and nutrition, which aligns well with Mediterranean recipes.

Serving Suggestions

Serve the vermicelli with asparagus topped with freshly grated Parmesan cheese for added richness. This dish pairs beautifully with a side of Garlic Bread or a light salad. For a complete meal, consider serving it alongside Cheese Pies or Yogurt-Tahini Dip for a refreshing contrast.

Storage & Reheating

Store leftover vermicelli with asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat with a splash of water or broth to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Vermicelli With Asparagus contains roughly 556 calories, with 18g protein, 106g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (109% of the Daily Value), iron (73% of the Daily Value), and calcium (40% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 16.1g 21% DV
Carbs 105.8g 38% DV
Fiber 30.6g 100% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 1608.7mg 34% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 521.1mg 40% DV
Iron 13.2mg 73% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus for this recipe?

Yes, you can use frozen asparagus, but be sure to thaw and drain it well before cooking to avoid excess water. Adjust the cooking time slightly since frozen vegetables tend to cook faster than fresh ones.

What type of pasta works best with this dish?

While vermicelli is traditional, you can substitute it with spaghetti, linguine, or even whole wheat pasta for added fiber. Adjust the cooking time according to the pasta type you choose for the best texture.

How can I make this dish vegan?

To make this dish vegan, substitute the butter with a plant-based margarine or olive oil. You can also omit the cheese or use a vegan cheese alternative. The flavors will still be delightful while adhering to vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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