Feta Corn Muffins
Ingredients
- 1 small onion, minced ⓘ
- 1 cup buttermilk ⓘ
- 1/4 cup fat free egg substitute ⓘ
- 3 tablespoons honey ⓘ
- 2 tablespoons olive oil ⓘ
- 1 cup unbleached flour ⓘ
- 1 cup cornmeal ⓘ
- 2 teaspoons baking soda ⓘ
- 1 1/2 teaspoons ground cumin ⓘ
- 1 teaspoon ground black pepper ⓘ
- 1/2 teaspoon ground coriander ⓘ
- 1/2 teaspoon dried oregano ⓘ
- 1/2 teaspoon baking powder ⓘ
- 4 ounces feta cheese, crumbled ⓘ
Instructions
- Coat 12 muffin cups with no-stick spray.
- Place the onions in a small bowl.
- Microwave on high for 1 minute.
- In a medium bowl, mix the buttermilk, egg, honey and oil.
- In a large bowl, mix the flour, cornmeal, baking soda, cumin, pepper, coriander, oregano and baking powder.
- Stir in the feta and onions.
- Pour the buttermilk mixture over the flour mixture.
- Mix with a rubber spatula until the dry ingredients are moistened.
- Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
- Bake at 450 degrees for 15 minutes.
Nutrition & Diet Analysis (per serving)
961
kcal
48% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).