Feta Stuffed Mushrooms
Feta stuffed mushrooms are savory appetizers featuring tender mushroom caps filled with a creamy feta mixture, perfect for entertaining or as a delightful snack for cheese lovers.
Ingredients
Instructions
- Clean the mushrooms and remove the stems, setting them aside.
- Brush the mushroom caps with melted butter and place them hollow side up on a baking pan.
- Season the caps with salt and pepper.
- Mince the mushroom stems.
- Sauté the chopped mushroom stems and onion together in remaining butter.
- Add crushed garlic to the sautéed mixture and combine with feta cheese.
- Stuff the mushroom caps with the feta mixture.
- Bake at 375°F for 15 to 20 minutes until golden.
Tips & Substitutions
For a twist, consider using goat cheese instead of feta for a creamier texture. Fresh herbs like thyme or dill can enhance the flavor profile. If you want a little heat, add red pepper flakes to the sautéed mixture. Ensure the mushrooms are not too large to allow even cooking, and for a lighter option, use olive oil instead of butter.
Serving Suggestions
These feta stuffed mushrooms make a delightful appetizer and pair well with a fresh salad or a side of Cucumber Yogurt Dip for a refreshing contrast. They can also be served as part of a Mediterranean recipes spread alongside items like artichoke and parmesan dip. Garnish with extra parsley for a vibrant presentation.
Storage & Reheating
Store any leftover stuffed mushrooms in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving as it can make the mushrooms soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Stuffed Mushrooms contains roughly 293 calories, with 5g protein, 36g carbohydrates, and 15g fat. It is a good source of iron (13% of the Daily Value), dietary fiber (11% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 850mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these mushrooms in advance?
Yes, you can prepare the stuffed mushrooms a few hours ahead of time. Assemble them, cover with plastic wrap, and refrigerate until you're ready to bake. Just remember to add a few extra minutes to the baking time if they go in cold.
What can I substitute for feta cheese?
If you're not a fan of feta, you can use ricotta or cream cheese for a different texture and flavor. Goat cheese is another excellent alternative that pairs well with the mushrooms and adds a tangy taste.
Can I make these mushrooms vegan?
Absolutely! Substitute the feta cheese with a vegan cheese alternative or a mixture of blended cashews and nutritional yeast for creaminess. Use olive oil instead of butter and ensure any other ingredients, like the seasoning, are plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).