Fettush

Name: Fettush
Prep time: 20 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 loaves Syrian bread; green onions; parsley; 1 cucumber; small bunch mint; 2 Tbsp. thyme; 1 tsp. salt; 1/2 tsp. pepper; juice of 3 lemons; 1/2 cup olive oil; black olives; 1 bunch leaf lettuce

Vegan Vegetarian

Prep: 20 min Serves: 6 Cuisine: Mediterranean

Fettoush is a vibrant Middle Eastern salad featuring crispy bread, fresh vegetables, herbs, and a tangy lemon-olive oil dressing. It offers a delightful mix of crunchy, herbaceous, and citrus flavors, making it perfect as a light meal or side dish for gatherings and casual dinners.

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Ingredients

2 loaves Syrian bread ⓘ
green onions ⓘ
parsley ⓘ
1 cucumber ⓘ
small bunch mint ⓘ
2 Tbsp. thyme ⓘ
1 tsp. salt
1/2 tsp. pepper ⓘ
juice of 3 lemons ⓘ
1/2 cup olive oil
black olives ⓘ
1 bunch leaf lettuce ⓘ

Instructions

Break the Syrian bread into bite-sized pieces and cut all vegetables into small pieces.
Mix the bread and vegetables in a salad bowl.
Add the remaining ingredients, mix well, and garnish with black olives.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 28.9g 37% DV

Carbs 34.6g 13% DV

Fiber 13.8g 49% DV

Sugar 8g 16% DV

Electrolytes

Sodium 9823mg 100% DV

Potassium 2125.8mg 45% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV

Vitamin C 106.8mg 100% DV

Calcium 241.8mg 19% DV

Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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