Fettush
Fettoush is a vibrant Middle Eastern salad featuring crispy bread, fresh vegetables, herbs, and a tangy lemon-olive oil dressing. It offers a delightful mix of crunchy, herbaceous, and citrus flavors, making it perfect as a light meal or side dish for gatherings and casual dinners.
Ingredients
Instructions
- Break the Syrian bread into bite-sized pieces and cut all vegetables into small pieces.
- Mix the bread and vegetables in a salad bowl.
- Add the remaining ingredients, mix well, and garnish with black olives.
Tips & Substitutions
For a more flavorful Fettush, consider adding a pinch of sumac or some diced radishes. If you don't have Syrian bread, pita or any flatbread can be used as substitutes. Fresh herbs are essential, so don't skip the parsley and mint; they enhance the dish's freshness. You can also add chickpeas for extra protein, making it a heartier salad.
Serving Suggestions
Fettush is a delightful salad that pairs beautifully with Mediterranean recipes like Garlic Beans or Cucumber And Tomato Salad. Serve it alongside grilled meats or as part of a mezze platter. It also makes a refreshing side for picnics, and can be topped with feta cheese for an added creaminess.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to two days. To keep the bread from becoming too soggy, add the dressing and olives just before serving. If reheating is necessary, crisp up the bread pieces in the oven for a few minutes to restore some crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Fettush contains roughly 80 calories, with 2g protein, 15g carbohydrates, and 2g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Fettush ahead of time?
Yes, you can prepare the vegetables and bread separately in advance. Combine them just before serving to ensure the bread remains crunchy. The dressing can be made ahead as well and stored in the fridge.
What kind of bread is best for Fettush?
Syrian bread is traditional, but you can also use pita or lavash. The key is to have a bread that can be broken into bite-sized pieces and adds texture to the salad.
Is Fettush suitable for vegan diets?
Absolutely! Fettush is naturally vegan, filled with fresh vegetables and herbs. To enhance the flavor, you can add nuts or seeds, making it a nutritious choice for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).