Fifteen Bean Soup
A hearty, flavorful bean soup packed with vegetables and spices, perfect for comforting meals and suitable for vegetarians seeking a nutritious, filling dish.
Ingredients
Instructions
- Do not add the seasoning packet that comes with the beans.
- Combine the bean soup, salt, and water in a large pot.
- Bring to a boil, then reduce heat and simmer.
- Add chopped onion, canned tomatoes, chili powder, lemon juice, garlic powder, additional salt, and pepper.
- Cook until the beans are tender and flavors meld, about 1 hour.
- Adjust seasoning as needed before serving.
Tips & Substitutions
For an extra depth of flavor, try sautéing the chopped onion in a bit of olive oil before adding it to the soup. If you don't have lemon juice, lime juice can be a great substitute. For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can also use vegetable broth instead of water for added richness.
Serving Suggestions
Serve this hearty soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Tangy Coleslaw for a refreshing contrast. Garnish with fresh herbs like parsley or cilantro for added color and flavor. It also makes a great filling for burritos or as a topping for baked potatoes.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. Leftover Fifteen Bean Soup can be refrigerated for up to 4 days. For longer storage, freeze in portions for up to 3 months. To reheat, simply thaw overnight in the fridge and warm on the stove or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fifteen Bean Soup contains roughly 247 calories, with 10g protein, 40g carbohydrates, and 8g fat. It is an excellent source of vitamin C (292% of the Daily Value), dietary fiber (60% of the Daily Value), and potassium (25% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for a vegan diet?
Absolutely! This Fifteen Bean Soup is naturally vegan as it contains no animal products. It’s a hearty and nutritious option perfect for anyone following vegan recipes, making it an excellent choice for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).