Filet Of Pork Tenderloin
Tender pork tenderloin slices are coated with lemon pepper, browned to perfection, then simmered in a flavorful Dijon and lemon sauce for a juicy, tangy meal.
Ingredients
Instructions
- Cut pork tenderloin into filets about an inch thick.
- Place in a large shallow dish.
- Cover the filets with lemon pepper on both sides.
- Set aside for an hour or more to marinate.
- In a heavy skillet, brown the filets for 5 to 6 minutes on each side.
- Remove the meat from the skillet and set aside.
- Add all other ingredients to the skillet and bring to a simmer.
- Return the filets to the sauce and cook until well done, about 10 minutes per side over medium heat.
Tips & Substitutions
To achieve the best flavor, let the pork marinate for at least an hour, but overnight is even better. If Dijon mustard is too strong, consider using a milder mustard or honey mustard as a substitute. For an added kick, mix in some crushed red pepper flakes into the sauce. Always ensure the internal temperature of the pork reaches 145°F for safe consumption.
Serving Suggestions
Serve the filet of pork tenderloin with a side of Garlic Broccoli for a delightful contrast of flavors. A fresh salad or roasted vegetables also pair nicely. For a heartier meal, consider serving it with mashed potatoes or rice. The tangy sauce complements well with a light white wine, enhancing the overall dining experience.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the filets in a skillet over low heat, adding a splash of water or broth to maintain moisture, and cover. Alternatively, you can reheat in the microwave for a minute or two, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Filet Of Pork Tenderloin contains roughly 266 calories, with 18g protein, 32g carbohydrates, and 11g fat. It is an excellent source of vitamin C (76% of the Daily Value), iron (67% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, while tenderloin is ideal for its tenderness, you can substitute with pork loin or pork chops. Just adjust the cooking time accordingly, as thicker cuts may require longer cooking to ensure they are fully cooked through.
How do I know when the pork is fully cooked?
The best way to check if pork is done is to use a meat thermometer. The internal temperature should reach 145°F. Allow the meat to rest for a few minutes after cooking for juiciness before slicing.
What can I serve with leftover pork tenderloin?
Leftover pork tenderloin can be sliced and served in sandwiches, salads, or even stir-fries. It pairs well with various sides like roasted vegetables or grains. You could also incorporate it into a wrap with fresh greens and a tangy dressing for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).