Filled Pepper Soup
A hearty filled pepper soup featuring ground beef, tomatoes, and green peppers, combining savory and sweet flavors perfect for comforting family meals.
Ingredients
Instructions
- Brown the ground beef in a large pot.
- Combine all ingredients including tomatoes, tomato sauce, cooked rice, green pepper chunks, beef bouillon cubes, brown sugar, and salt in the pot with the browned beef.
- Simmer the mixture for at least 1 hour, stirring often.
Tips & Substitutions
For added flavor, consider substituting ground beef with ground turkey or chicken for a lighter version. If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper. Fresh herbs like parsley or basil can also enhance the flavor profile. Remember to taste and adjust seasoning as needed, especially if using low-sodium bouillon cubes.
Serving Suggestions
Serve the filled pepper soup in deep bowls, garnished with chopped fresh parsley or shredded cheese for extra richness. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier option, consider serving with a side of Quick Macaroni Saute(6 Servings) to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience, ensuring they are heated evenly to avoid cold spots.
Nutrition & Diet Analysis (per serving)
Each serving of Filled Pepper Soup contains roughly 868 calories, with 19g protein, 178g carbohydrates, and 12g fat. It is an excellent source of vitamin C (266% of the Daily Value), protein (38% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2411mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and actually tastes better the next day as the flavors meld. Simply cool it completely before storing it in the refrigerator. Reheat on the stove or in the microwave before serving.
Can I freeze this soup?
Absolutely! This soup freezes well. Allow it to cool completely, then portion it into freezer-safe containers. It can be kept frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.
What can I add to make it more nutritious?
You can incorporate more vegetables, such as carrots, corn, or zucchini, to enhance the nutritional value. Adding beans like black beans or kidney beans can also boost fiber and protein content, making it a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).