Big Island Stew
A hearty, flavorful beef and vegetable stew with rich tomato and bean goodness, perfect for comforting family dinners or casual gatherings on cool days.
Ingredients
Instructions
- Brown onions, green pepper, and ground beef in oil.
- Add all vegetables, steak sauce, basil, and dried mustard.
- Season with salt and pepper to taste.
- Cook for 20 to 25 minutes.
Tips & Substitutions
For a deeper flavor, consider browning the beef and vegetables in a Dutch oven. If you prefer a vegetarian option, substitute the ground beef with lentils or quinoa. You can also use canned diced tomatoes instead of whole tomatoes for a different texture. Adjust the spices based on your preference; adding some cayenne pepper can give it a nice kick.
Serving Suggestions
Serve Big Island Stew with crusty bread or over a bed of rice for a filling meal. A side salad with a light vinaigrette pairs well to balance the richness of the stew. For a heartier dinner, consider serving it alongside the Quick Macaroni Saute(6 Servings) for a comforting combination.
Storage & Reheating
Store any leftover Big Island Stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience, adding a splash of water if it seems too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Big Island Stew contains roughly 1821 calories, with 22g protein, 61g carbohydrates, and 175g fat. It is an excellent source of dietary fiber (119% of the Daily Value), vitamin A (47% of the Daily Value), and iron (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this stew?
Yes, you can definitely use different types of beans based on your preference. Black beans or pinto beans would work well in place of red kidney beans. Just ensure that they are cooked or canned to save time.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce during cooking. You can also sprinkle in some red pepper flakes for an extra kick without overpowering the other flavors.
Is it possible to freeze Big Island Stew?
Absolutely! Big Island Stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).