Fillets And Sour Cream And Cheese
Creamy fish fillets topped with sour cream, cheddar, and Parmesan, baked until flaky and golden—a comforting dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Spread softened butter or margarine on the bottom of a baking dish.
- Arrange fish fillets in a single layer in the dish.
- Spread sour cream evenly over the fish.
- Sprinkle with celery salt, grated Cheddar cheese, and Parmesan cheese.
- Bake in a 350°F oven until the fish flakes easily with a fork, about 20 to 25 minutes.
Tips & Substitutions
For a richer flavor, consider using a combination of sour cream and Greek yogurt. If you don't have celery salt, a mix of regular salt and a pinch of celery seed works well. Ensure your fish fillets are fresh for the best taste and texture. For a crispy topping, try adding breadcrumbs mixed with the cheeses before baking. This dish can also be made with other seafood recipes like shrimp or scallops for variety.
Serving Suggestions
Serve the fillets alongside a light salad, such as a Kitchen Sink Salad, or with steamed vegetables for a balanced meal. This dish pairs beautifully with a side of rice or quinoa to soak up the creamy sauce. A squeeze of lemon over the top just before serving adds a nice brightness to the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a baking dish covered with foil and warm them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets And Sour Cream And Cheese contains roughly 283 calories, with 16g protein, 19g carbohydrates, and 16g fat. It is an excellent source of protein (33% of the Daily Value), calcium (31% of the Daily Value), and vitamin A (21% of the Daily Value). Note that it is relatively high in sodium, at 1099mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, frozen fish fillets can be used, but make sure to thaw them completely before preparing. Pat them dry to remove excess moisture, which helps the sour cream and cheese adhere better and ensures even cooking.
What can I substitute for Cheddar cheese?
If you're looking for a substitute for Cheddar cheese, try using Monterey Jack or Gruyère for a different flavor profile. Both melt well and will complement the dish nicely. For a sharper taste, go with a bit of aged Gouda.
How can I make this dish lower in fat?
To reduce the fat content, consider using low-fat sour cream or Greek yogurt instead of regular sour cream. You can also reduce the amount of cheese or opt for a lighter cheese option. Using cooking spray instead of butter can further cut down on calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).