Fillets In Lemon Butter(Microwave)
Tender fish fillets baked in a lemon butter sauce with parsley and flavorful bread crumbs, offering a bright, savory dish perfect for seafood lovers and family dinners.
Ingredients
Instructions
- In a 12 x 8 x 2-inch glass dish, arrange fillets with the thickest part to the outside edge of the dish.
- Sprinkle the fillets with salt and pepper.
Tips & Substitutions
For a richer flavor, consider using unsalted butter instead of margarine. If you prefer a different type of fish, firm white fish like cod or tilapia works well as a substitute. Adding a pinch of garlic powder to the breadcrumbs can enhance the taste. Be mindful of cooking times in the microwave, as they can vary based on the wattage of your appliance.
Serving Suggestions
Serve the fillets with a side of steamed vegetables or a fresh salad for a light meal. For a more filling option, consider pairing with rice or quinoa. This dish pairs beautifully with Shrimp Crab Salad, making it a delightful spread for a dinner gathering. A squeeze of fresh lemon juice on top just before serving adds a zesty touch.
Storage & Reheating
Store any leftover fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat on medium power in short intervals, checking frequently to avoid overcooking and drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets In Lemon Butter(Microwave) contains roughly 426 calories, with 14g protein, 37g carbohydrates, and 28g fat. It is an excellent source of iron (103% of the Daily Value), vitamin C (50% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure to thaw them completely before cooking for even cooking. Place them in the refrigerator overnight or run them under cold water until thawed. Adjust cooking time as needed based on the thickness of the fillets.
What if I don't have flavored bread crumbs?
If you don't have flavored bread crumbs, you can easily make your own by mixing plain bread crumbs with dried herbs like oregano, thyme, or basil. You can also add grated Parmesan cheese for extra flavor. This substitution will still yield delicious results.
Can I make this dish ahead of time?
Yes, you can prepare the fillets and the lemon butter mixture ahead of time. Assemble everything in the glass dish and cover it tightly with plastic wrap. Store it in the refrigerator for up to 24 hours. When ready to cook, simply microwave it based on the instructions provided.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).