Fire House Beans

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Fire House Beans is a hearty, flavorful dish featuring baked beans, ground beef, and vegetables, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 12 oz. can baked beans
  • 1 lb. ground beef
  • 3/4 cup celery, chopped
  • 1 cup onion, chopped
  • 1 cup green pepper, chopped
  • 8 oz. can tomato sauce
  • 1 tablespoon vinegar
  • 3 tablespoons brown sugar
  • 1/2 teaspoon dry mustard
  • garlic to taste
  • salt and pepper to taste

Instructions

  1. Cook onion, celery, and green pepper until tender.
  2. Add ground beef to the vegetable mixture and cook until browned.
  3. Drain excess fat from the meat mixture.
  4. Combine the meat mixture with the baked beans, tomato sauce, vinegar, brown sugar, dry mustard, garlic, salt, and pepper.
  5. Simmer the mixture for about 45 minutes.
  6. For best flavor, let the beans set overnight before serving.

Tips & Substitutions

For added depth of flavor, consider sautéing some minced garlic along with the onion, celery, and green pepper. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. Adjust the sweetness by using more or less brown sugar according to your taste. This dish is a great way to use leftover cooked meats as well.

Serving Suggestions

Serve Fire House Beans with cornbread or over rice for a hearty meal. A side salad with a tangy vinaigrette complements the dish nicely. For a fun twist, try pairing it with the Western Style Meat Loaf for a comforting dinner. Top with shredded cheese or sour cream for additional flavor and creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for 2-3 minutes or until hot. If the beans seem dry, add a splash of water or broth while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Fire House Beans contains roughly 444 calories, with 7g protein, 72g carbohydrates, and 14g fat. It is a good source of iron (15% of the Daily Value), protein (14% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1685mg per serving (73% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 13.9g 18% DV
Carbs 71.5g 26% DV
Fiber 2.7g 10% DV
Sugar 42g 84% DV

Electrolytes

Sodium 1684.6mg 73% DV
Potassium 338.9mg 7% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 15.7mcg 2% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 82.3mg 6% DV
Iron 2.7mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Fire House Beans in advance?

Yes, this dish benefits from being made ahead of time. Prepare it the day before and let it sit overnight in the refrigerator. The flavors meld beautifully, making it even tastier when reheated. Just remember to account for extra time to warm it up before serving.

What can I serve with Fire House Beans?

Fire House Beans pair well with a variety of sides. Consider serving them with cornbread for a classic combination, or over a bed of rice for a filling meal. A light salad can balance the richness of the beans, and don't forget to add some shredded cheese on top for a delicious final touch.

Can I use other types of beans instead of baked beans?

While baked beans provide a unique sweetness and flavor profile, you can substitute with canned white beans or kidney beans for a different texture. Just remember to adjust the seasoning and sweetness to match your preference, as these beans will not have the same flavor as baked beans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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