Fish Pie
A comforting fish pie featuring tender fish fillets, caramelized onions, and a cheesy crust, perfect for a hearty family dinner or special occasion.
Ingredients
Instructions
- Make the crust by mixing cracker crumbs with melted oleo and press into an 8-inch pie plate.
- Saute sliced onions in oleo until lightly browned.
- Add chicken stock to the onions and stir.
- Spoon the onion mixture into the cracker crust.
- Place fish fillets over the onions.
- Beat eggs, milk, and seasonings together and pour over the fish.
- Sprinkle grated cheese on top.
- Bake at 350°F for 30 minutes or until a knife inserted in the center comes out clean.
- Let cool for 10 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using a mix of fish fillets, such as cod and salmon. If you prefer a gluten-free option, substitute cracker crumbs with gluten-free breadcrumbs. You can also add a splash of lemon juice to the egg and milk mixture for a citrusy kick. If you have leftover vegetables, such as peas or carrots, feel free to incorporate them for added nutrition.
Serving Suggestions
Serve the fish pie with a light green salad or steamed vegetables for a balanced meal. A side of crusty bread can also complement the dish well. For a delightful pairing, consider enjoying it with a glass of chilled white wine, which enhances the flavors of the fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Avoid microwaving as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Pie contains roughly 86 calories, with 3g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (76% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before layering them in the pie. This ensures even cooking and prevents excess moisture from affecting the pie's texture.
How can I make the pie spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or a few dashes of hot sauce into the egg and milk mixture. Alternatively, you can top the pie with crushed red pepper flakes before baking for an extra kick.
Is there a vegetarian alternative to this recipe?
Absolutely! For a vegetarian version, substitute the fish with a mix of sautéed mushrooms and spinach. You can also use tofu or a plant-based fish alternative, ensuring the flavors combine well with the onions and cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).