Lessie'S Chicken

Prep: 15 min Cook: 45 min Cuisine: American

Crispy baked chicken breasts coated with crushed corn flakes, Parmesan, and Cheddar cheeses, offering a flavorful crunch perfect for family dinners or casual gatherings.

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Ingredients

  • 1 pkg. boned chicken breasts
  • melted margarine
  • 1 cup crushed corn flakes
  • 3/4 cup Parmesan cheese
  • 1/4 cup grated Cheddar cheese

Instructions

  1. Dip the chicken breasts in melted margarine, then roll in crushed corn flakes, Parmesan cheese, and grated Cheddar cheese. You can place flakes, cheese, and chicken in a plastic bag and shake to coat.
  2. Place the coated chicken breasts on a baking sheet.
  3. Bake at 350°F (175°C) for 45 minutes to 1 hour until cooked through and golden brown.

Tips & Substitutions

For extra flavor, consider marinating the chicken in your favorite herbs or spices before coating. If you don't have crushed corn flakes, you can substitute with panko breadcrumbs for a crunchier texture. Adjust the cheese quantities to suit your taste, and feel free to mix in other cheeses like mozzarella or gouda for a different flavor profile.

Serving Suggestions

Serve this crispy chicken alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Corn-Broccoli Casserole for a comforting dinner. You can also slice it to top a bed of rice or pasta, drizzling with your favorite sauce for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through, to maintain the crispy coating. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Lessie'S Chicken contains roughly 427 calories, with 19g protein, 46g carbohydrates, and 18g fat. It is an excellent source of iron (55% of the Daily Value), vitamin A (52% of the Daily Value), and protein (39% of the Daily Value), and a good source of vitamin D and calcium. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 18.3g 23% DV
Carbs 45.8g 17% DV
Fiber 1.2g 4% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 567.2mg 25% DV
Potassium 251.8mg 5% DV
Cholesterol 36.2mg 12% DV

Vitamins & Minerals

Vitamin A 463.7mcg 52% DV
Vitamin C 29.3mg 33% DV
Vitamin D 3.4mcg 17% DV
Calcium 135.7mg 10% DV
Iron 9.9mg 55% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken breasts, but keep in mind that the cooking time may vary slightly. The skin can add extra flavor and crispiness, so just ensure it reaches an internal temperature of 165°F (74°C) for safe consumption.

What can I serve with Lessie'S Chicken?

This dish pairs well with a variety of sides including mashed potatoes, sautéed green beans, or a simple garden salad. You might also consider serving it with a side of rice, which complements the flavors nicely, or try it with a warm bread roll for a hearty meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken by coating it in the corn flakes and cheese mixture, then cover and refrigerate it for up to 24 hours before baking. This allows the flavors to meld and can save you time on a busy night.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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