Fish Salad(Fish Mold)
A creamy, savory fish salad molded with tuna, eggs, and vegetables, perfect for a chilled appetizer or light main dish, appealing to seafood and salad lovers alike.
Ingredients
Instructions
- Soften the gelatin in hot water until fully dissolved.
- Oil a mold and chill it to prepare for assembly.
- Mix mayonnaise, tuna, chopped eggs, diced celery, and chopped onions together.
- Pour the gelatin mixture into the prepared mold and chill until set.
- Unmold onto a serving platter and garnish with sliced olives for eyes.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or dill to the mayonnaise mixture. If you're short on time, you can substitute the canned tuna with pre-cooked shredded chicken from Chicken Fayette. For a vegetarian option, use chickpeas instead of tuna. Make sure to let the gelatin fully cool before adding to the mixture to prevent it from clumping.
Serving Suggestions
Serve the fish salad as a refreshing appetizer or a light main course. It pairs beautifully with a crisp green salad or some crusty bread. For a colorful presentation, serve alongside sliced cucumbers and cherry tomatoes. This dish can also complement seafood recipes when served at a summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you need to reheat, gently warm individual servings in the microwave; however, this dish is best enjoyed cold. For optimal texture, avoid freezing as the gelatin may become watery upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Salad(Fish Mold) contains roughly 728 calories, with 50g protein, 108g carbohydrates, and 13g fat. It is an excellent source of protein (100% of the Daily Value), iron (36% of the Daily Value), and calcium (34% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of tuna?
Yes, you can substitute the tuna with other canned fish like salmon or even shredded cooked chicken for a different flavor profile. Just ensure that the fish you choose is well-drained to maintain the salad's consistency.
How long does it take for the gelatin to set?
The gelatin typically takes about 4 to 6 hours to set in the refrigerator. For best results, prepare it the night before serving to ensure it's fully firm and easy to unmold.
Can I make this dish ahead of time?
Absolutely! This fish salad can be prepared a day in advance. Just keep it covered in the refrigerator until you're ready to serve. This helps the flavors meld together beautifully, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).