Fish Souffle(Fiskegrateng)
Fish Souffle, or Fiskegrateng, is a sumptuous baked dish that showcases the delicate flavors of cod, Mahi-Mahi, or red snapper, combined with fluffy egg whites and a creamy white sauce. Perfect for seafood lovers and those looking for a comforting meal, it's a delightful treat for family gatherings or special occasions.
Ingredients
Instructions
- Make a white sauce by melting butter, then mixing in flour and gradually adding milk.
- Mix the chopped onion into the sauce and bring to a boil.
- Allow sauce to cool and then mix the egg yolks in.
- Beat the egg whites until stiff, but not dry and fold them into the sauce very carefully.
- Add the fish to this mixture.
- Pour the mixture into a round baking dish (10-inch) and sprinkle with bread crumbs.
- Let bake for 1 hour at about 400°.
- Serve with melted butter.
Tips & Substitutions
For a lighter soufflé, consider using egg whites from fresh eggs as they whip better. If you don't have fish fillets, canned tuna or salmon can work as substitutes. Adding a pinch of nutmeg to the white sauce enhances flavor. You can also use gluten-free flour if needed. Serve alongside a fresh salad for a well-rounded meal.
Serving Suggestions
Serve the fish soufflé warm, drizzled with melted butter for added richness. It pairs beautifully with a side of steamed vegetables or a light salad. Consider serving it alongside a scoop of Ice Cream (Peach) for a delightful contrast in flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in an oven preheated to 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Souffle(Fiskegrateng) contains roughly 1399 calories, with 19g protein, 128g carbohydrates, and 89g fat. It is an excellent source of iron (40% of the Daily Value), protein (39% of the Daily Value), and calcium (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 996mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw and drain them well before using. The texture will be similar to fresh fish once cooked.
What can I substitute for milk in the recipe?
You can use almond milk or any plant-based milk for a dairy-free option. Just ensure to choose an unsweetened variety to maintain the dish's savory flavor.
How do I know when the soufflé is done baking?
The soufflé is done when it has puffed up and is golden brown on top. A gentle shake of the baking dish should show a firm texture, indicating it’s cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).