Fish Stroganoff
Fish Stroganoff offers a delightful blend of tender fish in a savory tomato-based sauce, enriched with bacon, sour cream, and aromatic spices. This hearty dish is perfect for seafood lovers seeking a comforting, flavorful meal that pairs well with rice or toast points. Suitable for casual family dinners or special occasions.
Ingredients
Instructions
- Cut fish into bite-size pieces.
- Mix flour, salt, and pepper. Coat each piece of fish with the mixture.
- In a large frying pan, cook bacon until crisp. Remove bacon and set aside.
- Cook onion and fish in bacon fat over medium heat until lightly browned.
- Reduce heat and add tomato juice, mustard, parsley flakes, and garlic powder. Mix well.
- Simmer until the sauce thickens slightly, about 5 to 10 minutes.
- Remove from heat and stir in sour cream.
- Serve over hot cooked rice or toast points. Crumble bacon and sprinkle on top of each serving.
Tips & Substitutions
For a lighter version, you can substitute the bacon with turkey bacon or omit it altogether. If you prefer a thicker sauce, use a cornstarch slurry instead of just simmering. Adding a splash of white wine can enhance the flavor profile. Serve with a side of steamed vegetables for a complete meal. For a twist, consider adding some capers or olives to the sauce.
Serving Suggestions
Serve Fish Stroganoff over hot cooked rice or toast points for a hearty meal. It pairs beautifully with a side salad or steamed asparagus, making it a well-rounded dish. For a more substantial meal, consider serving it alongside mashed potatoes or crusty bread. Crumbled bacon on top adds a delicious crunch that complements the creamy sauce.
Storage & Reheating
Leftover Fish Stroganoff can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth to maintain creaminess. Avoid microwaving, as it can make the fish rubbery. Stir well before serving to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Stroganoff contains roughly 352 calories, with 11g protein, 69g carbohydrates, and 3g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1401mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and pat them dry before coating with flour. This will help avoid excess moisture in the dish. Cooking times may vary slightly, so keep an eye on the fish while it cooks.
What type of fish is best for Fish Stroganoff?
Mild white fish such as cod, tilapia, or haddock works best for Fish Stroganoff. These types hold their shape well during cooking and absorb flavors nicely. Avoid oily fish like salmon, as they may overpower the dish.
Can I make this recipe ahead of time?
You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, reheat the sauce and cook the fish just before serving. This ensures the fish remains tender and doesn't overcook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).