Fish Stroganoff

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: American

Fish Stroganoff offers a delightful blend of tender fish in a savory tomato-based sauce, enriched with bacon, sour cream, and aromatic spices. This hearty dish is perfect for seafood lovers seeking a comforting, flavorful meal that pairs well with rice or toast points. Suitable for casual family dinners or special occasions.

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Ingredients

  • 1 1/2 lb. skinless fish fillets
  • about 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 strips bacon
  • 2 tablespoons chopped onion
  • 1 1/2 cups tomato juice
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/2 cup sour cream

Instructions

  1. Cut fish into bite-size pieces.
  2. Mix flour, salt, and pepper. Coat each piece of fish with the mixture.
  3. In a large frying pan, cook bacon until crisp. Remove bacon and set aside.
  4. Cook onion and fish in bacon fat over medium heat until lightly browned.
  5. Reduce heat and add tomato juice, mustard, parsley flakes, and garlic powder. Mix well.
  6. Simmer until the sauce thickens slightly, about 5 to 10 minutes.
  7. Remove from heat and stir in sour cream.
  8. Serve over hot cooked rice or toast points. Crumble bacon and sprinkle on top of each serving.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 17.8g 23% DV
Carbs 53.2g 19% DV
Fiber 4.9g 18% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 11234.2mg 100% DV
Potassium 781mg 17% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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