Fish With Lemon Spinach
A flavorful fish dish topped with spinach and lemon, baked to perfection, combining tender fillets with a creamy sauce—perfect for a nutritious, family-friendly meal.
Ingredients
Instructions
- Cook and stir onions and margarine until tender.
- Stir in flour and cook over low heat, stirring constantly until mixture is smooth and bubbly; remove from heat.
- Stir in milk and instant chicken bouillon.
- Heat to boiling, stirring constantly.
- Boil and stir for 1 minute.
- Arrange fish fillets in an oblong baking dish.
- Sprinkle with salt.
- Spoon spinach around fish; drizzle lemon juice over spinach.
- Spoon sauce evenly onto fish and spinach.
- Bake uncovered in a 350° F oven until fish flakes with fork, about 20 to 25 minutes.
- Sprinkle with cheese and paprika before serving.
Nutrition & Diet Analysis (per serving)
600
kcal
30% DV
Protein
Fat
Carbs
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).