Fitness Muffins

Name: Fitness Muffins
Yield: 4 servings
Ingredients: 60 g bell peppers, chopped; 1 tomatoes, diced; 100 g sweet corn (I use canned); 100 g peas (fresh and prepared or frozen and thawed); 100 g flour; 100 g whole grain flour (I use spelt); 2 teaspoons baking powder; 80 ml olive oil; 100 ml buttermilk; salt and pepper

Vegetarian Dairy

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Ingredients

60 g bell peppers, chopped ⓘ
1 tomatoes, diced ⓘ
100 g sweet corn (I use canned) ⓘ
100 g peas (fresh and prepared or frozen and thawed) ⓘ
100 g flour
100 g whole grain flour (I use spelt) ⓘ
2 teaspoons baking powder ⓘ
80 ml olive oil ⓘ
100 ml buttermilk ⓘ
salt and pepper ⓘ

Instructions

Preheat the oven to 200°C/400°F.
Combine flours and baking powder. Fold in veggies.
In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
Add wet ingredients to flour mixture and stir only until just combined.
Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 27.8g 36% DV

Carbs 45.2g 16% DV

Fiber 2.3g 8% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 12673.5mg 100% DV

Potassium 358.5mg 8% DV

Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.3mcg 2% DV

Calcium 1716.8mg 100% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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