Five Fruit Salad With Peanut Butter Dressing
A vibrant fruit salad drizzled with a creamy peanut butter dressing, blending sweet, tangy, and nutty flavors perfect for light, refreshing gatherings or healthy snacks.
Ingredients
- 6 oz. can frozen pineapple juice concentrate, thawed
- 1/4 cup creamy peanut butter ⓘ
- 3/4 cup salad oil ⓘ
- 4 cups torn lettuce ⓘ
- 1 cup pineapple chunks, fresh or canned, drained ⓘ
- 1 cup sliced peaches, fresh or frozen, thawed or canned, drained ⓘ
- 1/4 medium cantaloupe, peeled and cut in wedges ⓘ
- 1/2 cup seedless green grapes, halved ⓘ
- 1/2 cup fresh strawberries, halved ⓘ
Instructions
- For the dressing, in a blender or food processor, combine the pineapple juice concentrate and peanut butter.
- Cover and blend until smooth.
- With the blender running at high speed, gradually add the salad oil through the lid opening until the mixture is well blended.
- Transfer the dressing to a storage container, cover, and refrigerate until serving. Stir before using.
- Line a large platter with torn lettuce leaves.
- Arrange the fruit atop the lettuce.
- Pass the dressing with the salad for serving.
Tips & Substitutions
To enhance the flavor of your fruit salad, consider adding a splash of lime juice or a sprinkle of cinnamon to the dressing. You can substitute almond butter for peanut butter if you have nut allergies. Fresh fruits like berries or mango can easily replace any of the fruits listed here, making this a versatile dish perfect for summer. Try it as a refreshing side for grilled meats.
Serving Suggestions
This colorful fruit salad is perfect as a light lunch or a side dish for brunch. It pairs beautifully with Balsamic Green Beans or grilled chicken for a refreshing meal. For added texture and flavor, consider topping with chopped nuts or shredded coconut. Serve chilled for the best experience, and offer extra dressing on the side for those who enjoy a little more.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. The salad can be kept in the fridge for a day, but the lettuce may wilt. If making ahead, store the dressing and salad separately to maintain freshness. When ready to serve, give the dressing a good stir to recombine.
Nutrition & Diet Analysis (per serving)
Each serving of Five Fruit Salad With Peanut Butter Dressing contains roughly 347 calories, with 9g protein, 39g carbohydrates, and 21g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit in this salad?
Yes, you can use frozen fruit for this salad! Just be sure to thaw and drain it well to avoid excess moisture. Frozen peaches and berries work especially well and still provide great flavor and texture.
Is there a vegan option for the dressing?
Absolutely! You can replace the creamy peanut butter with a nut or seed butter that is free from animal products, and use a neutral vegetable oil like canola or sunflower oil. This keeps the dressing vegan-friendly while maintaining its delicious flavor.
How can I make this salad more filling?
To make this salad more filling, consider adding some cooked quinoa or chickpeas for added protein and fiber. You could also serve it alongside a protein like grilled tofu or chicken for a complete meal that satisfies hunger.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).